Managing Fall Allergies: Tips for Relief and Wellness
Allergy irritants are all around, but there are some simple and practical tips for how to deal with them. Read more about the most common allergy triggers for this time of year and how best to manage them.
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A Checklist for Good Health Over 50
The key to healthy aging is a healthy lifestyle. And that includes making and keeping important annual health check-ups. Use our checklist to keep your appointments on track and talk to your doctor about how to stay well in your 50's and beyond.
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The Power of Preventive Care: Why Waiting Until You're Sick Isn't Enough
Prioritizing preventive care through regular check-ups is one of the most proactive steps you can take for your well-being.
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Good Sleep: Health Boosting Habits for Men
Sleep is just as important for men as it is for women, teens and children. Here's why you prioritize getting good, quality sleep for your overall health.
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Top 5 Health Must-Dos for Men's Health Month
Men’s Health Month serves as a reminder for men to prioritize their best health. Here are five essential things men can do to keep themselves physically and mentally fit.
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Ask a Podiatrist: The Three Most Common Foot Issues and What You Can Do to Ease Pain
Dr. Thurmond Lanier, a podiatrist with CaroMont Foot & Ankle, wants patients to know about the three most common foot problems he sees in his practice, and what you can do about them.
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Eight Tips To Improve Your Heart Health Now
This American Heart Month, are you making any changes to support your heart's optimal health? The CaroMont Health Employer Services Team provides wellness support to employees of organizations around our region. Read their best tips for heart health.
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Great Tips for Great Sleep
Sleep keeps us healthy and allows time for our brains and bodies to recover from the day's activity and stress. If you want to get more restful sleep at night, try these tips.
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Mitigating Seasonal Affective Disorder: Five Things You Can Do
Seasonal Affective Disorder (SAD) is a depression triggered by changes in daylight and weather, most commonly occurring during the winter months.
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Everyday Exercise: Prioritize Your Health
Did you know the Centers for Disease Control and Prevention (CDC) recommend adults get at least 150 minutes of moderate aerobic activity per week? That is because active individuals have a lower risk of serious health problems.
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